Build the healthy and happy life you want.

Wherever you are!

Expat Wellness Coach

Welcome to this space of well-being!

I am Maru Martinez

I am your Wellness Coach specializing in expatriate women. My mission is to support you on your journey towards a healthy and balanced life in your new environment.

Through personalized wellness strategies, I’ll provide guidance to help you overcome the challenges of expat life.

Let’s prioritize your well-being so you can find balance, health, and happiness in your life abroad.

Let’s turn your expatriation into a rewarding adventure!

With over two decades of experience as an expatriate, I’ve gained a profound understanding of how to thrive in this exciting nomadic journey

My coaching service is your unwavering companion to navigate the challenges and joys of life abroad. As someone who has walked in your shoes, I understand firsthand the complexities, emotions, and achievements that come with this experience.

My goal is to share with you my own lessons and strength so that you can face each day abroad with confidence and optimism, achieving your wellness and personal growth goals.

MY APPROACH

Personalized Guidance

My coaching starts with understanding your unique circumstances and aspirations. I create personalized wellness plans and offer one-on-one coaching sessions, ensuring that your expat experience is tailored to your specific needs. With customized strategies, I support you in navigating the challenges of expat life and thriving in your new environment.

Holistic Well-being

I believe in nurturing not only your physical health but also your mental and emotional well-being. My holistic approach encompasses the mind-body connection, offering guidance on nutrition, lifestyle, emotional well-being, and personal grow. I provide you with the tools to achieve balance and resilience in your expat life.

Cultural Integration

Having immersed myself in diverse cultures for years, I have come to appreciate the intricacies of intercultural life. I’m here to assist you in navigating cultural differences with care and understanding. My coaching places a strong emphasis on nurturing cultural empathy, enabling you to forge meaningful connections with people from diverse backgrounds in your new community.

Purposeful Living

Discovering purpose amidst change is a journey worth undertaking. My coaching helps you discover your passions and find meaning abroad, all while maintaining a healthy life balance. Together, we create a fulfilling expat experience that resonates with your aspirations.

CHOOSE YOUR IDEAL PROGRAM

One-on-One Coaching

Experience the profound impact of my personalized coaching through our one-on-one sessions, meticulously crafted to prioritize your unique needs and aspirations. In these dedicated sessions, I offer guidance, tools, and a personalized plan to unearth and harness your full potential, providing expert support precisely aligned with your goals.

Embark on an extraordinary transformative journey with my 3 or 6-month packages.

We’ll dive deep, working at your pace to ensure lasting change. Whether you’re navigating expat life, revamping your lifestyle, or pursuing personal growth – whether it’s one area or a combination of them – my unwavering support, along with a tailored plan, will accompany you every step of the way.

Throughout the program, you will receive additional documents that will complement your experience and enrich your knowledge.

Your path to a life filled with fulfillment, vitality, and purpose begins right now—take that empowering first step today

NutriBalance Program

NutriBalance is here to improve your nutrition, boost your metabolism, and explore potential food intolerances.

This intensive six-week program has been designed to provide you with a truly transformative experience. Throughout this period, you will follow a structured process of eliminating inflammatory and allergenic foods, such as sugar, processed foods, gluten, and dairy, while increasing your intake of vegetables and fruits.

In the final two weeks of the program, we will systematically reintroduce certain allergenic foods to help you identify potential food intolerances, providing you with valuable self-awareness that will enable you to make conscious dietary decisions in the future.

The program offers you access to a wide range of nutritious recipes, meal ideas, a shopping list to support your journey, as well as informative documents for acquiring additional knowledge and the complete program guide.

It’s time to seize your vitality and embrace wellness. Start your nutritional journey today.

KNOW ABOUT ME

I’m Maru Martinez, a trained Integrative Nutrition Health Coach graduated from the Institute for Integrative Nutrition® with a specializing in female hormones, and lifestyle redesign.

As an expat mother, ensuring the well-being of my family has always been my top priority. Currently, as a health coach with two decades of experience living abroad, I’ve successfully blended these roles, achieving balance and well-being for both myself and my family amid the profound changes that expat life entails.

Graduating from the Institute for Integrative Nutrition® in 2018 was a turning point in my life, reshaping my perspective and equipping me with the tools for lasting well-being.

This experience inspired me to become a Wellness Coach for Expatriate Women, helping and empowering other expatriate women.

Testimonials

“My top three goals upon starting the program were to get rid of my join pain, reduce anxiety in order to sleep better, and loose a few pounds. Maru Martinez, the coach, helped me to work toward my objectives by providing me with clear information about the program, a list of healthy foods, easy and delicious recipes. In my personal experience, I can say that the biggest tangible changes I noticed almost a week after starting the program were clean radiant skin, better sleep, and losing five pounds. Towards the end of the program, I noticed that I did not have join pain anymore"

"My coach was able to help me work towards my wellness goals by offering me a very well-structured program with excellent guidance and well documented resources (clear instructions and healthy and delicious tips and recipes). My coach is very knowledgeable and I would recommend her to anyone trying to lose weight or learn how to eat healthier".

“My biggest change during the program was weight loss. At first, I weighed almost 100 kg and after the 30-day program my weight dropped to 87 kg. The good thing is that I learned and included healthy eating habits in our home, it has been two months since we finished the program and I have not gained weight. Maru is very communicative, always attentive, encouraging me when I felt weak and always ready to guide me”.

“When I first started the Rebalance Diet I weighed 130 pounds. At first I didn't think I would enjoy doing it so I would only eat certain meals that my mom made, which were usually the dinner meals. Once the first week had finished, I began to really enjoy the meals and I had noticed I had lost 2 pounds. I started eating all of the recipes my mom made and I had completely let go of eating all the carbs I did before. I replaced eating the regular cereal with the Rebalance cereal that is made with nuts, I replaced crackers with some of the date balls. With these changes to my diet, I noticed I was less hungry. I am now 123 pounds and I still enjoy eating the same recipes from the diet”.

"I decided to work with Maru as my health coach because at my age and menopause is important to try to manage the changes that my body is going through. Maru’s knowledge and encouragement are crucial in this journey. I also appreciate her eagerness to get to know me better every day so she can be more responsive to what my body needs. I think it is also important the patience and consistency that she has to held me accountable in non-judgmental way. This is going to be a long journey of self-discovery full of ups and downs when it comes to eating, exercise and sleep, but so glad to know that Maru is with me along the way".

"I have been vegan for over a year now, I did the program because I wanted to detox from all the junk food I ate. I LOVED IT! The recipes are delicious and there are LOTS of vegan choices. After doing the program I felt great, lots of energy! The program is extensive and gives you drinks, snacks, meals, desserts, they are all amazing and delish. In my opinion when it comes to health it’s important to not feel judged or criticized but instead to feel support and uplifted! Maru (the creator) is incredibly helpful and answers any questions and is zero judgment! I highly recommend the program!"

"A few months ago I did the Rebalance program, I learned how to make healthy and tasty meals, even sweets .... The advice that Maru provides along the way is invaluable, she is watching every day to see that you are complying with your routines, she motivates you on the days you want to give up. The program is very complete, the recipes are very simple to make and also tasty. In my case, I lost weight, but beyond that, I learned to eat better, which I will try to continue doing from now on".

FREE DISCOVERY CALL

Ready to elevate your well-being and unlock your full potential?

Schedule your free 30-minute call today, and let’s embark on this incredible journey towards a healthier, happier you. Your path to wellness starts here!