Nourish your body, revitalize your health, energize your life!

Expat Wellness Coach

Welcome! to NutriBalance Program, a structured 6-week Nutritional Program designed to improve your nutrition.

Whether you’re a new expatriate or have been immersed in your new country for some time, this program will provide you with the necessary support to regain the vitality and health required to tackle your daily responsibilities and fully enjoy the adventures and opportunities that come your way.

NutriBalance serves you as a transformative starting point for establishing a robust foundation of physical well-being.

Enhancing your physical well-being equips you to more effectively address other dimensions of wellness, including emotional, social, and mental.

PERFECT FOR YOU

If you want to boost your Nutrition

NutriBalance program emphasizes reducing processed and inflammatory foods while incorporating a rich variety of fresh vegetables and fruits, with delicious recipes to make healthier choices enjoyable. You will receive the essential nutrients your body needs to function at its best while eliminating sources of discomfort and toxicity.

If you seek to reduce Inflammation

The program promotes reducing inflammation in your body by avoiding commonly inflammatory foods, potentially alleviating symptoms associated with chronic conditions or digestive disorders.

If you want to boost your immunity

Discover NutriBalance program that fortifies your body’s natural defenses, designed to enhance your body’s resilience and vitality.

If you desire to improve your Digestive Health

By eliminating foods that can irritate your digestive system and focusing on gut-friendly options, you’re likely to experience improved digestive health, leading to less bloating and better nutrient absorption.

If you want to unlock abundant Energy and Vitality

We’ll bid farewell to energy-draining foods and direct your focus towards nutrient-rich alternatives, all of which will significantly contribute to a profound improvement in your well-being

If you want to identify Food Sensitivities

You have the option to extend the program by two additional weeks, with the aim of identifying potential sensitivities or intolerances that may be contributing to health issues, at no extra cost.

PROGRAM DETAILS

NutriBalance Program

Essential Guides and Documents

You'll receive two invaluable guides to empower your journey. The first guide is a comprehensive program manual packed with knowledge and insights about program-related topics, equipping you with the wisdom you need. The second guide contains detailed instructions on how to seamlessly navigate the program, ensuring you can follow it effortlessly. These resources will be your trusted companions, enhancing your program experience every step of the way.

duration

6-Weeks

Nutrient-Dense Recipe Booklet

Indulge in a variety of delicious, nutrient-packed recipes. Choose between a vegan or omnivore meal plan, based on your dietary preferences.

Suggested Meal Plan & Shopping List

Simplify meal planning and grocery shopping with our suggested daily meal plan and weekly shopping lists. Stay on track effortlessly and focus on achieving your wellness goals.

One Coaching Session

Experience a one-time, 45 minutes personalized coaching session within our comprehensive nutritional program. Choose when it suits you best—whether at the beginning, middle, or end—to gain maximum benefit from your journey. I will provide guidance and clarity, ensuring you make sustainable lifestyle changes that elevate your overall well-being, helping you get the most out of your program.

Food Dairy Form

Gain valuable insights into the relationship between your diet, physical reactions, and mood. This tool helps you identify the foods that best support your body and those you may want to avoid.

Did you know that the foods we often crave can be the source of our discomfort?

Many suffer from digestive issues, skin problems, headaches, and more without realizing food intolerances could be the cause.

Don’t resign yourself to discomfort; the NutriBalance Program can help you identify food sensitivities or intolerances.

Testimonials

“My top three goals upon starting the program were to get rid of my join pain, reduce anxiety in order to sleep better, and loose a few pounds. Maru Martinez, the coach, helped me to work toward my objectives by providing me with clear information about the program, a list of healthy foods, easy and delicious recipes. In my personal experience, I can say that the biggest tangible changes I noticed almost a week after starting the program were clean radiant skin, better sleep, and losing five pounds. Towards the end of the program, I noticed that I did not have join pain anymore"

"My coach was able to help me work towards my wellness goals by offering me a very well-structured program with excellent guidance and well documented resources (clear instructions and healthy and delicious tips and recipes). My coach is very knowledgeable and I would recommend her to anyone trying to lose weight or learn how to eat healthier".

“My biggest change during the program was weight loss. At first, I weighed almost 100 kg and after the 30-day program my weight dropped to 87 kg. The good thing is that I learned and included healthy eating habits in our home, it has been two months since we finished the program and I have not gained weight. Maru is very communicative, always attentive, encouraging me when I felt weak and always ready to guide me”.

“When I first started the Rebalance Diet I weighed 130 pounds. At first I didn't think I would enjoy doing it so I would only eat certain meals that my mom made, which were usually the dinner meals. Once the first week had finished, I began to really enjoy the meals and I had noticed I had lost 2 pounds. I started eating all of the recipes my mom made and I had completely let go of eating all the carbs I did before. I replaced eating the regular cereal with the Rebalance cereal that is made with nuts, I replaced crackers with some of the date balls. With these changes to my diet, I noticed I was less hungry. I am now 123 pounds and I still enjoy eating the same recipes from the diet”.

"I decided to work with Maru as my health coach because at my age and menopause is important to try to manage the changes that my body is going through. Maru’s knowledge and encouragement are crucial in this journey. I also appreciate her eagerness to get to know me better every day so she can be more responsive to what my body needs. I think it is also important the patience and consistency that she has to held me accountable in non-judgmental way. This is going to be a long journey of self-discovery full of ups and downs when it comes to eating, exercise and sleep, but so glad to know that Maru is with me along the way".

"I have been vegan for over a year now, I did the program because I wanted to detox from all the junk food I ate. I LOVED IT! The recipes are delicious and there are LOTS of vegan choices. After doing the program I felt great, lots of energy! The program is extensive and gives you drinks, snacks, meals, desserts, they are all amazing and delish. In my opinion when it comes to health it’s important to not feel judged or criticized but instead to feel support and uplifted! Maru (the creator) is incredibly helpful and answers any questions and is zero judgment! I highly recommend the program!"

"A few months ago I did the Rebalance program, I learned how to make healthy and tasty meals, even sweets .... The advice that Maru provides along the way is invaluable, she is watching every day to see that you are complying with your routines, she motivates you on the days you want to give up. The program is very complete, the recipes are very simple to make and also tasty. In my case, I lost weight, but beyond that, I learned to eat better, which I will try to continue doing from now on".

FREE DISCOVERY CALL

Do you want to get more information about my wellness approach?

Schedule your free 30-minute call today. I’m here to answer your questions and help you discover how we can elevate your well-being to the next level. Your path to wellness starts here!