Craft the best version of yourself, anywhere!

Expat Wellness Coach

Welcome! The one-on-one coaching is designed to provide you with support and guidance in your pursuit of self-care, personal growth, and the achievement of your goals.

Recognizing that every expatriate experience is unique, my coaching sessions are tailored and customized to meet your individual needs and aspirations.

My commitment is to assist you in building a deeper level of well-being, health, and success in your life as an expatriate, offering you continuous support and guidance throughout your journey.

PERFECT FOR YOU

If you are looking to improve your Nutrition

If you’re determined to take your nutrition to the next level you’re on the right path. I’m here to guide you in elevating the nutritional quality of your meals. Together, we’ll learn to eliminate inflammatory or toxic foods while savoring delicious, satisfying options. You’ll not only feel the positive changes in your well-being but also discover a new level of vitality, all without ever feeling hungry. Your journey to a healthier, more vibrant you begins here.

If you desire to revitalize your Lifestyle

If your current lifestyle isn’t aligning with your desired well-being, let’s embark on a transformation journey together. My coaching is designed to help you reimagine your routines, activities, and habits for a healthier and more enriching life.

If you are navigating the Expat Life

The expatriate journey comes with its own set of challenges and cycles. If you’re looking for strategies to maintain your well-being throughout the various phases of expat life, my coaching services are your ally.

If you need to master Time and Self-care

Balancing your daily life, personal aspirations, and family responsibilities can be overwhelming during expatriation. I will assist you in efficiently managing your time and creating space for self-care.

If you are ready to pursue Personal Passions

If you’re eager to pursue your passions, discover your purpose in your new life, and find your sense of value as an expatriate, these coaching services are here to support your journey.

If you are dealing with Cultural Adaptation

I’ll provide you with the tools to navigate the period of adaptation in a meaningful and effortless manner. Through our work together, you’ll cultivate empathy, gain a deeper understanding of the cultures that surround you, and, most importantly, develop the confidence to navigate cultural differences with ease. These skills will enable you to forge profound connections within your new environment, making your cultural adaptation journey not only successful but also enriching.

MY APPROACH

Personalized Coaching Sessions

Tailored guidance addressing your unique needs and challenges as an expat, ensuring a highly personalized wellness journey.

Holistic Wellness Focus

Comprehensive approach that considers physical, emotional, and mental well-being, fostering balanced and sustainable change.

Goal-Oriented Coaching

Clear goal setting and diligent progress tracking to achieve meaningful improvements in your life and overall wellness.

Empathetic Support

I offer you a judgment-free, secure, and highly empathetic space where your well-being is the top priority. My coaching approach is rooted in understanding and supporting your individual journey.

COACHING DETAILS

One-on-One Coaching Packages

Foundational 90-Minute Session

Our journey begins with an in-depth session where we collaboratively set clear and achievable goals. We'll explore the most effective methods, ensuring our coaching approach aligns perfectly with your unique circumstances.

Biweekly Sessions

Personalized 60-minute coaching sessions, scheduled bi-weekly. These sessions provide a dedicated space for open conversations focused on your wellness objectives. We'll address challenges, celebrate successes, and create lasting positive changes. Enjoy the flexibility to choose between 6 or 12 sessions.

Educational Resources

As part of our commitment to your growth, we provide you with valuable guides and educational materials. These resources empower you to gain a deeper understanding of the changes you're making and the 'why' behind your decisions. This knowledge complements our coaching program and enables you to move forward with confidence and awareness on your well-being and personal growth journey.

6-Session Wellness Package

This package is designed for those looking for focused and efficient transformation.

In these six sessions, we will work closely together to address your immediate needs and establish a strong foundation for for lasting life improvements.

12-Session Wellness Package

This extended journey is tailored for those seeking a more profound and all-encompassing transformational experience.

We will thoroughly delve into your well-being, fine-tune strategies, and facilitate profound and lasting changes.

Testimonials

“My top three goals upon starting the program were to get rid of my join pain, reduce anxiety in order to sleep better, and loose a few pounds. Maru Martinez, the coach, helped me to work toward my objectives by providing me with clear information about the program, a list of healthy foods, easy and delicious recipes. In my personal experience, I can say that the biggest tangible changes I noticed almost a week after starting the program were clean radiant skin, better sleep, and losing five pounds. Towards the end of the program, I noticed that I did not have join pain anymore"

"My coach was able to help me work towards my wellness goals by offering me a very well-structured program with excellent guidance and well documented resources (clear instructions and healthy and delicious tips and recipes). My coach is very knowledgeable and I would recommend her to anyone trying to lose weight or learn how to eat healthier".

“My biggest change during the program was weight loss. At first, I weighed almost 100 kg and after the 30-day program my weight dropped to 87 kg. The good thing is that I learned and included healthy eating habits in our home, it has been two months since we finished the program and I have not gained weight. Maru is very communicative, always attentive, encouraging me when I felt weak and always ready to guide me”.

“When I first started the Rebalance Diet I weighed 130 pounds. At first I didn't think I would enjoy doing it so I would only eat certain meals that my mom made, which were usually the dinner meals. Once the first week had finished, I began to really enjoy the meals and I had noticed I had lost 2 pounds. I started eating all of the recipes my mom made and I had completely let go of eating all the carbs I did before. I replaced eating the regular cereal with the Rebalance cereal that is made with nuts, I replaced crackers with some of the date balls. With these changes to my diet, I noticed I was less hungry. I am now 123 pounds and I still enjoy eating the same recipes from the diet”.

"I decided to work with Maru as my health coach because at my age and menopause is important to try to manage the changes that my body is going through. Maru’s knowledge and encouragement are crucial in this journey. I also appreciate her eagerness to get to know me better every day so she can be more responsive to what my body needs. I think it is also important the patience and consistency that she has to held me accountable in non-judgmental way. This is going to be a long journey of self-discovery full of ups and downs when it comes to eating, exercise and sleep, but so glad to know that Maru is with me along the way".

"I have been vegan for over a year now, I did the program because I wanted to detox from all the junk food I ate. I LOVED IT! The recipes are delicious and there are LOTS of vegan choices. After doing the program I felt great, lots of energy! The program is extensive and gives you drinks, snacks, meals, desserts, they are all amazing and delish. In my opinion when it comes to health it’s important to not feel judged or criticized but instead to feel support and uplifted! Maru (the creator) is incredibly helpful and answers any questions and is zero judgment! I highly recommend the program!"

"A few months ago I did the Rebalance program, I learned how to make healthy and tasty meals, even sweets .... The advice that Maru provides along the way is invaluable, she is watching every day to see that you are complying with your routines, she motivates you on the days you want to give up. The program is very complete, the recipes are very simple to make and also tasty. In my case, I lost weight, but beyond that, I learned to eat better, which I will try to continue doing from now on".

FREE DISCOVERY CALL

Do you want to get more information about my wellness approach?

Schedule your free 30-minute call today. I’m here to answer your questions and help you discover how we can elevate your well-being to the next level. Your path to wellness starts here!