Forge a balanced and happy life, without borders holding you back!

Expat Wellness Coach

Welcome to this gateway that leads you on a transformative journey towards the best version of yourself.

In this exciting expedition of personal transformation, I will be here to assist you in emerging as a healthy, balanced, resilient, and inspired woman.

Discover Your Inner Power for Enhanced Well-being!

Your well-being is deeply influenced by a series of crucial aspects, such as your environment, lifestyle, diet, stress management, quality of sleep, and your personal relationships. These elements play a fundamental role in your overall well-being and can make a significant difference in your quality of life.

I firmly believe in the innate power of each individual to shape their life and reach higher levels of well-being, resilience, and satisfaction, even when they are not aware of it. My focus is on helping you understand and harness that power.

I am here to share my knowledge with you, provide you with the necessary tools, and guide you in making conscious decisions that propel you towards personal growth in all dimensions of well-being.

This is ideal for you IF...

Your Physical Well-being is a Priority

I will be by your side, helping you build a strong physical foundation necessary to meet the demands of expat life. We will focus on improving your nutrition and cultivating healthy habits tailored to your lifestyle, enabling you to achieve a healthier version of yourself while thriving in your life abroad.

Living the Expat Life

Whether you’re an experienced expatriate or new to the expat life, my coaching offers personalized insights and support. Together, we’ll build a strong foundation for your physical and emotional well-being. If you’re looking to enhance your experience, gain fresh perspectives, navigate cultural transitions, or address specific challenges, my services can be customized to meet your unique needs.

You Seek Personal Development

If you wish to explore personal development, adapt your talents and passions to your new destination, and create a meaningful expat experience, my coaching is tailored to support your journey. Together, we’ll nurture your unique talents, align them with your new expat environment, and ensure your expatriate adventure becomes a deeply fulfilling chapter in your life.

You wish to savor cultural diversity

If you aim to thrive in a culturally diverse environment, my coaching centers around intercultural adaptation, empathy, and effective communication. These skills will empower you to navigate cultural differences with confidence and foster a profound sense of belonging wherever you go.

If any of these aspects resonate with you, I invite you to explore how we can work together to make your expatriate journey truly extraordinary.

CHOOSE YOUR IDEAL PROGRAM

One-on-One Coaching

Experience the Impact of Personalized Coaching: Unlock your full potential through my one-on-one coaching sessions tailored to your unique needs and goals. In these exclusive sessions, I provide guidance, tools, and a customized plan to help you achieve lasting transformation and expert support aligned with your objectives.

Embark on a Transformative Journey: Choose from my 6 or 12 bi-weekly session packages, and we’ll work at your pace to ensure lasting changes.

Whether you’re navigating expat life, transforming your lifestyle, or pursuing personal growth, I’m here to support you every step of the way with a personalized plan and unwavering guidance.

Start this transformative journey today!

NutriBalance Program

The ReBalance Program is a meticulously crafted six-week plan aimed at enhancing your overall well-being through nutrition-focused enhancements.

Its primary goals are to help you optimize your diet, reinvigorate your metabolism, and identify potential food sensitivities. This is accomplished by gradually phasing out processed, inflammatory, and allergenic foods such as sugar, gluten, and dairy, while simultaneously increasing your consumption of nourishing vegetables and fruits.

This program follows a structured approach, offering you detailed guides, nutritious recipes, recommended meal plans, and convenient shopping lists.

Take the first step towards a renewed and healthier version of yourself.

Testimonials

“My top three goals upon starting the program were to get rid of my join pain, reduce anxiety in order to sleep better, and loose a few pounds. Maru Martinez, the coach, helped me to work toward my objectives by providing me with clear information about the program, a list of healthy foods, easy and delicious recipes. In my personal experience, I can say that the biggest tangible changes I noticed almost a week after starting the program were clean radiant skin, better sleep, and losing five pounds. Towards the end of the program, I noticed that I did not have join pain anymore"

"Maru was able to help me work towards my wellness goals by offering me a very well-structured program with excellent guidance and well documented resources (clear instructions and healthy and delicious tips and recipes). My coach is very knowledgeable and I would recommend her to anyone trying to lose weight or learn how to eat healthier".

“My biggest change during the program was weight loss. At first, I weighed almost 100 kg and after the 30-day program my weight dropped to 87 kg. The good thing is that I learned and included healthy eating habits in our home, it has been two months since we finished the program and I have not gained weight. Maru is very communicative, always attentive, encouraging me when I felt weak and always ready to guide me”.

“When I first started the Rebalance Program I weighed 130 pounds. At first I didn't think I would enjoy doing it so I would only eat certain meals that my mom made, which were usually the dinner meals. Once the first week had finished, I began to really enjoy the meals and I had noticed I had lost 2 pounds. I started eating all of the recipes my mom made and I had completely let go of eating all the carbs I did before. I replaced eating the regular cereal with the Rebalance cereal that is made with nuts, I replaced crackers with some of the date balls. With these changes to my diet, I noticed I was less hungry. I am now 123 pounds and I still enjoy eating the same recipes from the Program”.

"I decided to work with Maru as my health coach because at my age and menopause is important to try to manage the changes that my body is going through. Maru’s knowledge and encouragement are crucial in this journey. I also appreciate her enthusiasm in motivating me to get to know myself better every day so I can be more responsive to what my body needs. I think it is also important the patience and consistency that she has to held me accountable in non-judgmental way. This is going to be a long journey of self-discovery full of ups and downs when it comes to eating, exercise and sleep, but so glad to know that Maru is with me along the way".

"I have been vegan for over a year now, I did the program because I wanted to detox from all the junk food I ate. I LOVED IT! The recipes are delicious and there are LOTS of vegan choices. After doing the program I felt great, lots of energy! The program is extensive and gives you drinks, snacks, meals, desserts, they are all amazing and delish. In my opinion when it comes to health it’s important to not feel judged or criticized but instead to feel support and uplifted! Maru is incredibly helpful and answers any questions and is zero judgment! I highly recommend the program!"

"A few months ago I did the Rebalance program, I learned how to make healthy and tasty meals, even sweets .... The advice that Maru provides along the way is invaluable, she is watching every day to see that you are complying with your routines, she motivates you on the days you want to give up. The program is very complete, the recipes are very simple to make and also tasty. In my case, I lost weight, but beyond that, I learned to eat better, which I will try to continue doing from now on".

Based on my own personal experiences, I deeply understand the complexities of life as an expat woman. As a health coach, I am here to assist you in thriving in every aspect of your life abroad.

With my knowledge and empathy, I will guide you in overcoming any challenges you may encounter during this exciting adventure, providing comprehensive support to help you reach your full potential and well-being.

Together, we will make your expat experience exceptional!

FREE DISCOVERY CALL

Ready to elevate your well-being and unlock your full potential?

Schedule your free 30-minute call today, and let’s embark on this incredible journey towards a healthier, happier you. Your path to wellness starts here!

Work with Me

Discover how I can enhance your expat experience and guide you towards total well-being!

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