The Power of Meal Planning / El Poder de la Planificación de Comidas
In the hustle and bustle of daily life, meal planning proves to be an invaluable tool for those seeking to maintain a healthy lifestyle. Beyond being a mere organizational task, meal planning emerges as a guiding light that dispels dietary uncertainty, offering a detailed weekly menu covering three main meals and snacks. This approach goes […]
Travel Wellness Tips
Last year, my frequent travels and extended stays in different countries challenged me to take care of my well-being outside my usual routine. In situations where I lost control of my lifestyle, whether consciously or inadvertently, I experienced notable consequences such as physical deterioration, weight gain, loss of energy, and episodes of illness. Nevertheless, I […]
Raw Honey: Nutritious Treasure
Today, my friend and neighbor brought me something that truly excited me: raw honey from the mountains of Galicia. It’s an authentic treasure; this particular honey comes from chestnut flowers, giving it a dark color and offering a unique flavor and aroma. Unlike the common honey varieties found in stores, there’s an unprocessed gem that […]
Exploring Expatriation
Generally, when I mention the word “Expat” or “expatriate” to friends and family in my home country, they often ask me what it means or even say that it sounds unappealing. In today’s world, “expatriation” is a term that has gained increasing relevance as our geographical borders blur and opportunities to live and work abroad […]
