Last year, my frequent travels and extended stays in different countries challenged me to take care of my well-being outside my usual routine. In situations where I lost control of my lifestyle, whether consciously or inadvertently, I experienced notable consequences such as physical deterioration, weight gain, loss of energy, and episodes of illness.
Nevertheless, I learned valuable lessons from this experience. In my recent travels, I have enhanced my practice by taking proactive measures. The key to preserving your well-being when the routine is disrupted by travel or temporary stays away from home lies in planning, organization, and discipline. Below, I share some tips that I have followed before, during, and after my journeys.
Planning for Well-being:
The week before the trip is marked by stress and overwhelming work, while the week after focuses on recovery, with fatigue and disorientation. Faced with these challenges, meticulous planning both before and after the trip is essential to ensure optimal well-being. Organizing tasks before the trip, such as packing bags and preparing the home, along with specific details such as transportation and luggage management, contributes to a smoother process, promoting well-being.
Travel Planning:
From booking flights to considering documents and health, every anticipated detail contributes to a harmonious travel experience. Organizing the itinerary, researching the destination, and anticipating emergencies allow travelers to immerse themselves in exploration and enjoy to the fullest. Proactive planning not only simplifies practical aspects of the journey but also contributes to overall well-being.
Choice of Healthy Meals:
During the journey, the choice of meals plays a crucial role in well-being. Opting for healthy foods like fresh juices, salads, and homemade snacks not only nourishes but also enhances the physical and emotional well-being of the traveler. After the trip, prioritizing quality foods accelerates recovery, avoiding processed and unhealthy options.
Optimal Hydration:
Staying well-hydrated is essential, especially on long flights. Drinking water regularly and choosing natural juices provides necessary energy. Remember that caffeine, though often tempting, can have a dehydrating effect. So, for a comfortable journey, prioritize water and other non-caffeinated options to maintain proper hydration.
Rest and Adaptation to Local Time:
Taking care of sleep is vital for your physical and mental well-being during your travels. Opt for overnight flights, wear comfortable clothing, and limit the use of electronic devices during the flight.
Managing jet lag requires patience and a gradual adjustment to local schedules. Consider following local schedules as much as possible as soon as you arrive at your destination. Persisting in synchronization with the local time will help minimize the effects of jet lag. Remember that it may take time to fully adjust, approximately 2 days per hour of time difference, so be patient and work on the adjustment.
By adopting these practices, I trust that you can mitigate the adverse effects of your travels and fully embrace the experience of your new destinations. Traveling is not only an adventure but also a valuable opportunity to take care of yourself. I wish you a wonderful journey and continued well-being!
